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Sprain/Strain Injuries Strain: An overstretching of the muscle. Sprain: Damage to the ligament/tendon. Despite remodeling (healing), the biomechanical properties of healed tendon tissue never match those of intact tendons. (The Royal College of Surgeons of Edinburg and Ireland, Surgeons 3: 5;309-306 2005). Sprain/Strain injuries can be either transient or permanent. There are 3 grades of...Read More